Not all forms of vitamin D may be created equally!For decades, experts have believed that both forms of vitamin D – D-2 (ergocalciferol) and D-3 (cholecaldiferol) – are essentially the same. But new research shows that vitamin D-3 may be more effective than D-2 for increasing levels of vitamin D in the body.
Did you know?
Your body produces vitamin D after it’s been exposed to sunlight. And even if you love the sun, you probably aren’t getting the D you need. According to a leading medical journal, up to 1 billion people worldwide may be falling short on vitamin D, so supplementation is a smart choice. Vitamin D3 - The Sunshine Vitamin - found in Cardio Cocktail in a liquid Bio Available Form. Cardio Cocktail Contains: Vitamin D3 5000 IU + D-calcium pantothenate 4 mg
Besides boosting your bone health, taking vitamin D with your calcium could give you another big benefit: protection from cancer. It's true. This powerful pair may help reduce the risk of five different kinds of cancer, according to a recent study.
Cancer D-fense
Healthy postmenopausal women taking vitamin D daily with their calcium over 4 years had fewer breast, colon, lung, lymph/leukemia, and uterine cancers than women taking calcium alone. How the vitamin might defend against cancer still needs to be determined, but researchers know that certain genes and cells need adequate D to do their jobs flawlessly.
Supplementing Sunshine
Since the winter months tend to be short on sunlight, taking a supplement and getting more vitamin D in your diet can help protect you from shortages of the sunshine vitamin. (If you want to get your D from the sun, here's how to do it safely. see below) In addition to a supplement, you can also get a boost from salmon and other fatty fish, fortified cereal, and dairy products.
Is your diet missing out on must-have vitamins and minerals?
Your Real Age Benefit: Getting 400 international units of vitamin D and 1,200 milligrams of calcium per day can make your Real Age as much as 1.3 years youngerSun Kind of Vitamin
Is vitamin D powerful enough to go head-to-head with cancer?
Yes, according to a growing body of evidence. High levels of vitamin D have been found to protect against several kinds of cancer, particularly those of the digestive system: mouth, throat, stomach, and colon. While many of us think we get plenty of vitamin D from milk or a multivitamin, it turns out that the best source is the sun. Its rays trigger your body to produce the nutrient, and a 10-20 minute stroll each day yields an abundant dose.
The resulting cancer protection is impressive. Study participants with high vitamin D levels had 43 percent fewer digestive-tract cancers, 29 percent fewer cancer deaths, and 17 percent fewer cancers overall. Although vitamin D is readily found in salmon, mackerel, herring, tuna, and sardines, as well as fortified milk and supplements, sun exposure won hands-down as the best source, because just a little light produces so much D.
How much of the sunshine vitamin do you need? About 1,500 IU each day to reap the protective rewards seen in the study, which is about how much a daily 10-20 minute walk produces. By contrast, a glass of milk has only 100 IU of D, and 3.5 ounces of salmon has 360 IU. Even the recommended daily dose is comparatively low: just 400-600 IU. But many public health experts are calling for the recommendation to be raised to 1,000-2,000 IU, the current upper limit considered safe for adults. Cardio Cocktail Contains: Vitamin D3 5000 IU
To get your daily dose of sun while minimizing skin risks -- you don't want to trade one cancer for another -- walk in the morning or afternoon, when the rays are less intense. And try applying a sunscreen just before you leave the house. Because it takes about 15-30 minutes for chemical sunscreens to kick in, by the time it starts working, you'll have gotten your daily D.
