Nutritional Supplements: Yes, You Really Do Need Them! Here's Why
Nutritional supplements? I can do without them, so do I really need to take them? I have heard this argument more than a dozen times before.
The problem with most people is that they base their health on how they feel. Just because you feel healthy and in perfect fit now, does not mean you do not need supplements.
When it suddenly strikes - an illness, a health problem, a sign of old age, weakness - we begin to search for a dietary or herbal supplement to help us get out of the hole we have unfortunately dug for ourselves.
So, without further ado, the answer to this question is: yes, you do need nutritional supplements.
Nutritional deficiency is almost impossible to avoid in these modern times. With our busy lifestyle, the ever-tempting convenience of fast food, it is now very difficult to enjoy excellent daily nutrition.
Do you remember the food pyramid, and just how much of each food group you have to take? I am pretty sure you have entirely neglected them. Well, except if you are one of the rare species of health buffs left standing.
This is not to say, though, that health supplements should replace proper nutrition. Besides, nutritional supplements are still supplements. They work by complementing your diet to make sure you get the right nutrients that you need.
I admit that it is difficult, even for me, to stay away from fast foods or non-fresh foods. If your lifestyle and work conditions prevent you from having a nutritious diet, then your only hope for better illness-free health is a good dietary supplement.
What are the benefits that you can get from nutritional supplements?
First of all, supplements help you overcome nutritional deficiencies. We need all the nutrients in their proper amounts for optimum health. Since our diets most likely can not provide all of them, nutritional supplements can fill in those gaps.
Nutritional supplements also help boost our immune system. The stronger your immune system, the more resistant your body can be against disease. You probably know that popping a tablet or two of Vitamin C can help you avoid colds and related illnesses. This is exactly how useful supplementation is.
Nutritional supplements are also useful in getting rid of the toxins which we horrendously take in everyday. The environmental stresses we go through, chemicals we are in touch with, as well as our lifestyle - these all subject us to harmful toxins which can lead to serious health problems. Supplements, most especially anti-oxidants, can help our body keep toxins to a minimum.
There are much more benefits that nutritional supplements can provide. The main point is that these supplements help you have the optimum health you deserve and minimize the risk of diseases.
"I am already taking supplements, but I barely see any difference."
Many people have the same complaint. The problem that I mainly see is that people do not really take supplements seriously. They take the one most available, or perhaps the cheapest. They believe in all these bold claims from websites and end up getting low quality products.
To take full advantage of what dietary supplements can offer, you must choose the right supplement to take. It is only by taking your choice seriously will you be able to live a fuller, and better life. So, choose well from now on.
Your Basic Guide to the Best Nutritional Health Supplements
Nutritional health supplements are undoubtedly most needed today more than ever. You, need to be informed on how to make the right choice.
I can bet that choosing a nutritional health supplement is a decision you take for granted. All you do is walk into a health store or even a grocery and pick up a bottle that says "multivitamin." After taking it for a couple of days, you expect yourself in better health.
Unfortunately, if you want real results, you should stop taking this choice for granted. Choosing a good health supplement should be an informed and wise decision.
An important truth about nutritional supplements
First, it is worth noting that the FDA does not regulate the multi-vitamin industry. Yes, I am not kidding. It is shocking to know that there are no specific FDA regulations for controlling the vitamin industry.
This basically means that anyone can sell you a vitamin and label them as they wish. This can be done regardless of serving size, kind and amount of nutrients, and so on.
How do supplements really work?
When you swallow a multivitamin most specifically a tablet, the active ingredients are released to your stomach and then pass through the small intestine where they are absorbed into the bloodstream.
Most supplements fail during the breakdown of the nutrients in the body. Nutrients from poor quality tablets. There can be up to 90% of your vitamins going down the toilet? They get destroyed by the acids in the stomach. There is virtually no absorption taking place.
If you choose the wrong supplement, you most likely will end up with nothing. Don't let this happen to you!
Questions you need to ask in order to select the right supplement
Question # 1: What information is contained in the label?
The label on the bottle is a good tool for evaluating a good health supplement brand. The label should tell you the names of the nutrients contained and the amount contained, the form of the ingredient used, and the number of tablets.
The label should also provide you basic information about the health company (address, contact information), recommended dosage, and manufacturing dates, among others.
Question # 2: How credible is the supplement brand or health company?
Here are several factors you need to check with your supplement manufacturer. This includes GMP (good manufacturing practice) compliance, pharmaceutical grade production, as well as quality control measures.
The supplements should be tested and analyzed independently for its effectiveness, purity and potency. You will know all these information when you contact their customer service. If they are accessible and accommodating with your inquiries, you might have found yourself a good supplement brand.
Question # 3: How much do I know about supplements?
For best results, you should also know some information about supplements. You should know how vitamins work together, such as how vitamins E and C should be taken together as they mutually reinforce each other.
It is also good to know the correct balance in taking multivitamins to make sure that they work as effectively as you want them. Many people are not aware that taking too much can actually do more harm than good.
Once you have answered all these questions, you are now ready to choose from among the supplements available today.
Important factors to consider when choosing health supplements
Your multivitamin should be bio-available
The best supplements are those that can be readily absorbed and used up by the body. To find out, you have to check the nutrient form and the ingredient contained in the supplement. Some supplements can potentially be wasted and not absorbed at all.
For best results, I recommend you to buy chelated nutritional health supplements. Chelated multivitamins are those wherein the nutrients are bound into each other. They escort each other until they reach the mainstream, thus helping proper absorption.
Your health supplement must be all natural
Natural is always best when it comes to supplements. This just means that your supplement must be free from dyes, allergens or artificial preservatives.
Additives are almost always present in most, if not all supplements, and they actually serve special purposes. They usually just pass through and are not absorbed. While they virtually can't be avoided, you must take extra care to choose one that does not contain allergens.
The Reliability Factor
Cardio Crusader and Formor International Products comply with highest standards available as confirmed by The Natural Standards website, of Massachusetts General Hospital and Harvard Medical School.
The Authority of Integrative Medicine
Contact us for information of each Supplement choice. Cardio Crusader products are selected from the best resources globally. Formor International makes supplements that are highly bioavailable using only the finest ingredients.
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